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Daily Archives: October 7, 2021

The Best Healthy Turkey Chili

My family loves chili. I have made so many variations of Turkey Chili over the years and then this recipe came across my inbox. I was really impressed and like that it is a healthy alternative to some of the other recipes that I have tried. It is really easy and cooks so quickly. I love a great meal that you can make under an hour. I make it early in the week and we eat lefts overs every day until it’s gone..IT’S THAT GOOD!!!!

Screen Shot 2021 10 07 at 9.48.27 PM
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Adapted from Ambitious Kitchen.

Ingredients

  • 2 teaspoons olive oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1 medium red bell pepper, chopped
  • 1 pound extra lean ground turkey or chicken (99%)
  • 4 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt, plus more to taste
  • 1 (28-ounce) can diced tomatoes or crushed tomatoes
  • 1 1/4 cups chicken broth
  • 2 (15 oz) cans dark red kidney beans, rinsed and drained
  • 1 (15 oz) can sweet corn, rinsed and drained
  • For topping: cheese, avocado, tortilla chips, cilantro, sour cream
  1. Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. 
  2. Add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, cayenne pepper and salt; stir for about 20 seconds.
  3. Next add in tomatoes, chicken broth, kidney beans and corn. Bring to a boil, then reduce heat and simmer for 30-45 minutes or until chili thickens and flavors come together. Taste and adjust seasonings and salt as necessary. 
  4. Garnish with anything you’d like. Makes 6 servings, about 1 1/2 cups each.