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Daily Archives: July 30, 2021

How To Stay Motivated To Eat Healthy


Eating healthy can be a little tough, you might have all the right intentions, but putting them into practice is easier said than done. The first step is finding the motivation that you need. To find your inspiration today, read up on these seven simple strategies.

1 . Start a food journal

Starting a food journal is a fantastic way to motivate yourself. Journals can help you to track what you eat, figure out your goals, write down recipes, and more. Start off by writing down why you want to live a healthy lifestyle. Write a list of reasons, and you can refer back to these when you need motivation. Whether you’re looking to boost your immunity, lose weight, or feel more energized, there are plenty of benefits to improving your diet.

Some food journals have prompts to guide your writing, or you can get creative and make up your own. Here are a few examples taken from Health Beet:

  • ‘What are some dieting beliefs worth challenging?
  • What food do I love that loves me back?
  • What is one habit, if mastered, would make healthy living easier?

2. Join wellness-groups 

Sometimes we need a little support to eat healthier. If you’re looking for motivation and guidance, consider joining a wellness group. Meetup is a great platform that can help you to find social groups in your area. The platform allows you to search for various different categories, depending on your areas of interest. You can find groups under categories like foraging, living foods, vegan dining, healthy dinner parties, and lots more.

3. Take a cookery class

When you improve your cooking skills you can learn healthy recipes that you love. When you’re searching for a cooking class, look for classes that are centered around healthy eating, whether it’s wild cooking, vegan or low-carb.

There are plenty of online cookery classes, but you might prefer the in-person experience. If you’re apprehensive, take a friend along and go on this journey together! Once you improve your cooking skills you’ll be more inclined to experiment with foods and cook interesting things for your family.

4. Learn more about nutrition 

Nutrition can be super interesting, and the more you learn, the easier it is to get motivated. You might want to read books about nutrition, download apps, or watch documentaries. You could research immune-boosting supplements, or learn which are the healthiest herbal teas. To get you started, check out the benefits of taking lion’s mane mushrooms. You might even find a new passion, hobby or career goal. Lifelong learning is the key to personal development and growth.

One of the benefits include better dental health. If you require dental care, you can seek dental expertise from the general dentist in Massapequa.

5. Listen to inspiring podcasts

When you need some motivation these inspiring podcasts are sure to do the trick:

  • Liz’s Healthy Table: This podcast is hosted by dietitian, Liz Weiss, here you’ll learn about nutrition, the science of healthy eating, and lots of tasty meal time ideas.
  • Sound Bites: Throughout these fun episodes you’ll learn lots of nutrition and healthy eating strategies. From farming to fad diets, there are plenty of topics to explore.
  • Nutrition Diva’s Quick & Dirty Tips: Looking to learn simple ways to improve your dietary habits? Monica Reinagel has all the answers you’re looking for.
  • The Doctor’s Kitchen: This show focuses on the relationship between food, health, medicine, and certain health conditions.

6. Don’t be too strict 

When you’re trying to motivate yourself it’s important not to be too strict. Set yourself a few simple goals, and allow yourself treats from time to time. Overly restrictive diets rarely work because they aren’t sustainable in the long term. The key is to make changes that you can commit to. Remember, practicing moderation is a big part of leading a healthy lifestyle. If you need some extra support you might consider working with a nutritionist. A nutritionist can help you to define your goals, and work on a customized plan.

7. Healthy changes overall

When you’re being healthy in other areas of your life, these practices have a knock-on effect. Ensure that you have a good fitness regime and plenty of self-care activities. Find tactics to manage stress, whether it’s mindfulness apps, meditation courses, or aromatherapy. When you make healthy changes across your life as a whole, you’ll be more likely to stick to a healthy diet.

Once you’ve worked your way through these seven areas, you’ll soon experience the difference. Remember, making healthy lifestyle changes is a journey, and it doesn’t happen overnight. Be kind to yourself and approach changes at your own pace.