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Daily Archives: May 30, 2019

F Factor 20/20 Caesar

Have you heard of The F Factor?  I was recently introduced to it and it founder Tanya Zuckerbrot.  It is a way of life that incorporates more fiber and protein, and less carbs into your diet while still enjoying your lifestyle.  Here is one of my favorite F Factor recipes.   Their healthy Caesar.  Its so easy to make and full of fiber to keep you fuller longer.  You will never miss the carbs.

image food.com
Adapted from The F Factor.

1 Lemon juiced
2 garlic cloves minced
1 tsp dijon mustard
1 tsp anchovy paste 
1tsp Worcestershire sauce
1/2 cup freshly grated parmesan cheese
1/4 c almond milk
salt & pepper
1 scoop fiber powder 

Mix all ingredients together and serve over romaine lettuce.  You can use these croutons if you want something crunchy!!! 

Monogram Jewelry Gifts

I love monogram jewelry but it is so hard to find a good source to order gifts.  You want the monogram to look good and the quality to match.  I recently ordered from Get Name Necklace and was pleasantly surprised.  The jewelry (necklace in my case) was really pretty and the price was definitely right.  I decided to search through the site and find some other gifts that I need.  I also found some great items for father’s day and have featured some of my favorite items below…