Today, let’s dive deep into one of those topics we’ve all pondered about – our ever-reliable friend, safety. You see, safety isn’t just about avoiding that toy on the staircase or crossing the street with care; it’s our silent guardian, always ensuring our day is a tad bit brighter and definitely a lot safer. Ever wondered how you can amp up your safety game and sprinkle a little more security into your daily hustle? Well, let’s take a look at it in a little more detail.
Via Pexels
Stay Alert, Stay Safer Than Safe
First off, let’s talk about staying on your toes. It might sound like we’re stating the obvious, but being sharp-eyed to potential danger zones is the secret sauce to avoiding mishaps. Consider it your personal superhero cape, allowing you and your family to live life on the fun side, without any pesky hiccups.
Ace The Art Of Public Space Safety
When you’re navigating bustling downtown lanes or your neighborhood grocery store, hazards might pop up like a whack-a-mole game. Slippery when wet? Uneven sidewalks? They could be right around the corner. Be the watchful hawk and always keep your surroundings in check. And heaven forbid, if a mishap like a tumble does happen, remember – a chat with a slip and fall lawyer could be just the ticket for rightful compensation for your public tumble.
Your Home, Your Safety Fortress
Your castle, aka your home, should be synonymous with safety. Maintain the safety standards by keeping pesky clutter off floors and stairs. Have tiny tots or grandparents waddling around? Safety gates are your best friends. And while you’re at it, don’t forget to regularly check in on those loyal guards – smoke detectors and carbon monoxide alarms. They’re crucial for keeping your fort secure.
Tech It Up For Safety
In our digital era, technology is the new safety superhero. Think home security systems with watchful eyes and motion detectors as your modern-day castle moat. Plus, there are some nifty personal safety apps that have your back during hairy situations.
Your Body’s A Temple – Keep It Safe
Your physical and mental well-being are the main pillars of your safety temple. Regular workouts and wholesome eats can boost your immune system to champion level. And let’s not forget about managing stress – it’s a key player in maintaining a safety-first lifestyle.
Teach The Tiny Humans About Safety
For those wearing the parent hat, instilling safety habits in your kiddos early on is like sowing seeds for a safe future. Have a chit-chat about crossing roads, why they should give strangers a wide berth, and what to do when Mr. Trouble comes knocking. An open chat about what scares them or gives them the heebie-jeebies is equally important.
Road Safety: Not Just About Driving
Driving safety is more than just knowing your way around the steering wheel. It starts even before you hit the ‘start’ button – by ensuring your ride is in tip-top condition. Regular health checks for brakes, tires, and lights? Non-negotiable.
Once on the road, channel your inner zen master – stay focused and no texting. And remember, adapt your driving style to the weather – slow and steady wins the race in heavy rain or fog to keep the risk of accidents at bay.
So, weaving safety into your day-to-day doesn’t have to be like climbing Everest. These straightforward steps can lay the groundwork for a safer world for you and your loved ones. Keep in mind, safety isn’t a one-off – it needs your unwavering attention and regular tune-ups.
Image Credit: Super-mapio from Pixabay.
Everyone deserves to have a good night’s sleep, but it often evades people, no matter how much they try. If you haven’t been sleeping well, you could simply need to be more comfortable in bed. As obvious as that sounds, it’s an often overlooked part of trying to get to sleep.
Thankfully, getting more comfortable doesn’t have to be difficult. All you’d need to do is use a few useful tips and tricks. Coupled with a great nighttime routine, you’ll drift off before you even know it. If you want a better night’s sleep, it’s worth diving into five of these.
- Switch Positions – People all fall asleep in different positions, and you could already have you that you always try to fall asleep in. If that isn’t working as well as you’d like, it could be worth switching up your sleeping position a little bit. There are plenty of them to choose from, and there’s no reason not to give it a go.
- Upgrade Your Bedding – Your bed and the bedding will naturally have a significant impact on how comfortable you are when you’re trying to sleep. Older mattresses need to be replaced, and it’s always worth looking into some new bedding. You’ll not only make your bed more comfortable, but it’ll even look nicer because of it.
- Have The Right Bedtime Clothes – What you wear to bed matters just as much as your bedding when it comes to getting more comfortable in bed. It’s worth making sure you have clothes you feel comfortable in so you can fall asleep much easier. From pajamas to women’s nightgowns, you’ll have more than a few options to choose from. Pick the right one for you.
- Turn Off Electronic Devices – Smartphones, televisions, radios, and similar devices can interfere with your ability to fall asleep much more than you’d think. If you want to fall asleep relatively quickly and easily, avoid these electronic devices as much as possible. While this mightn’t help specifically with getting more comfortable in bed, they’ll let you fall asleep faster. It’s well worth trying.
- Use A Body Pillow – Body pillows can be a great way of getting more comfortable in bed. They let you get in a more comfortable position while giving you something to relax on. You’ll even get a little more physical support when you’re asleep, which could help you drift off even further. These have been getting more and more popular in recent years, and there’s no reason not to try them.
Your body needs sleep for you to function properly, but it can sometimes be hard to get. You don’t need to settle for that, especially not regularly. With a few specific tips and tricks, though, you shouldn’t have a problem getting more comfortable in bed.
Having the right bedtime clothes, upgrading your bedding, using a body pillow, and multiple other tips all help with this. Combined with a relaxing nighttime routine, you should get a great night’s rest. You’ll drift off easily and faster than you would’ve thought.
Last night the Granola Bar catered for my picnic night. I invited a few guests for a beachside picnic with delicious food and decor by Dabney Lee. The Granola Bar put together a fabulous menu of The Bar Caesar Salad, Butter Poached Lobster Salad, Blackened Salmon Wraps, Corn off the Cob, and The Granola Bar Dessert Platter. It was perfection
The Granola Bar is committed to giving you an outstanding catering experience for events of all sizes — from picnic nights, and personal and professional luncheons, to graduation parties, and baby and bridal showers!
They offer pick-up, delivery, and on-site catering. Leave all planning to their expert team for your next party or corporate meeting, The Granola Bar spaces are also available to rent for private parties and events!
The Granola Bar Rye offers space rentals for events up to 65 people and The Granola Bar Darien can accommodate groups as large as 40.
For more information regarding catering, private events or the TGB food truck, email catering@thegranolabar.com.
Most of us have been to pool parties, but why do we love them so much? Well, you’re about to find out. It turns out that pool parties combine various elements that appeal to our basic human needs. And this is what partly explains their popularity.
They’re A Social Activity
First, pool parties are a social activity. They make it easy to bring everyone together around something they all like, without leaving anyone feeling left out. Having the pool there creates a focal point for the occasion and provides people with something to do when they stop talking and munching on hors d’oeuvres. It makes the occasion more accessible to everyone, helping them to feel more welcome.
They’re A Creative Outlet
Pool parties are also an excellent opportunity for people to be more creative. That’s because swimming pool construction is a blank canvas. Ultimately, it’s up to you what you do with the space.
For example, pool parties can be an excellent way to play the music you love on full blast. You can also create decorations or games for guests to play while in the pool. Big, communal swimming pools are excellent if you enjoy having guests over regularly.
They’re Low Impact
Another cool aspect of pool parties is that they are low-impact, unlike rugby or American football. As such, people can still get plenty of exercise without injuring themselves. Spending an afternoon in the pool can reduce stress significantly and boost the immune system, helping it fight off disease. It’s also good exercise and an opportunity to burn calories.
They’re Great For Kids
Kids love pool parties, too. They’re fun for running, splashing, and jumping when properly supervised. Having parents there to watch the fun helps, too. Everyone gets what they want from the activity.
They Improve Mood
Swimming pools also bring a host of additional health benefits, including improving your mood and mental health. When there’s a swimming pool close by, it’s hard to have a bad time. Something about being close to water makes you want to let go of your troubles and just enjoy yourself for a while. Whether it’s splashing around or having fun while watching other people play sports, there’s something for everyone when it comes to pools and having fun.
They Let You Enjoy The Good Weather
There’s also the fact that swimming pools make it easy for you and your family to enjoy the good weather. When the sun comes out, you can take the cover off the pool and dive in to cool down.
We have seen the hourglass figure since probably the 50s with Marilyn Monroe, and now we see it with celebrities and influencers. Having feminine curves won’t go out of fashion, and this is why it is one of the silhouettes that most people have and are always looking to have.
If you want to get the modern hourglass silhouette, like the ones, celebrities. Then you should jump on the bandwagon and get wholesale shapewear pieces for yourself.
And the best place to find them is at Waistdear. They will help you achieve your goal of having the best hourglass figure with the best prices around. They are currently having a hot sale, so we recommend you check it out and don’t miss it.
They not only have waist trainers but also many other shapewear pieces like built-in shaper dress, body suits, shaper shorts, shaper underwear, etc. Each one is specifically made for your needs.
The hourglass figure
This figure is characterized by a well-defined and trim waistline, but not only, but it also means a curvy butt and hips, a flat stomach, and a small perky and small bustline. This is an overall curvy but toned look.
Sadly, not everyone can achieve this look naturally. Diet and exercise can get you so far, and for some, there’s the surgery option. But if you don’t want to go to such big extremes, you can always use shapewear and enjoy it while you wear them.
To achieve this figure the following shapewear styles are the ones that we recommend, as they will help create curves and sculpt your body.
Waist trainers
These are basically elasticated belts that you can wear up to 8 hours a day. Some can even be worn during workouts. They will help to break down your fat, thanks to the combination of the elimination of toxins and thermogenesis, and then your body gets trained into a new shape.
For those who are not into waist trainers, then corsets are the best option, as they will cinch the waist, exaggerate the hips and also boost your bustline. The modern hot sale custom waist trainer is not like the one from the past, and uses plastic or steel to contour and lengthen the torso area. They can also be found in a variety of fabrics.
High-waisted shorts with control
These will suck your waist in and smooth the area from your thighs to your hips. For those with flat butts, you can even find options with padding. If you just want to flatten the tummy area, maybe high-waisted briefs are the best option. Always remember to select the right control level.
Pieces with light control can be worn every day and provide a very gentle shaping, while pieces that have a firm control, will have a medium to much higher level of control if you need more shaping. And the extra firm control, will, of course, provide a higher level of control and a body contouring that is more dramatic.
Bodysuits with open bust
As it was mentioned before, one of the hourglass figure characteristics is a perky and smaller bust, so you’ll need the shaping to happen below the bust area. You’ll be able to achieve this with open-bust bodysuits, that will define your waistline and flatten your stomach without exaggerating your bust area.
As you might have noticed, the shapewear market has many options to offer you so you can achieve your amazing silhouette and curves. Always remember to be confident and love yourself and your body no matter what. And don’t forget that most celebrities and influencers will have surgeries to achieve their amazing bodies, so they are usually presenting an ideal that is unrealistic.
While some people may seem naturally more confident than others, the truth is confidence is a trait that takes a lot of effort to maintain. After all, our confidence is controlled by a range of both internal and external factors, which means it can fluctuate on a daily basis.
Photo by Thomas Kilbride on Unsplash
However, there are specific steps you can follow to naturally build up your confidence over time.
1. Show off your smile.
Various scientific studies have found that smiling more often increases our confidence. This is because when we smile, our body begins to release feel-good chemicals such as dopamine and serotonin – which are often linked to higher levels of confidence.
As such, it’s essential that you smile as much as possible. Of course, this may seem easier said than done for those that are self-conscious about their smile. If this is the case, consider looking into ways to remedy this through dental treatments. For example, this Bliss Dental procedure could help to give you straighter, brighter teeth – meaning you’ll always find a reason to flash those pearly whites!
2. Dress for yourself.
The clothes we wear can also impact our confidence levels. However, this does not mean that you have to wear the latest trends or high-end fashion to feel like the best version of yourself. Instead, you should learn to dress for yourself and not others. Wear clothes that you love, or feel the most comfortable in – and you’ll naturally begin to carry yourself with a little more confidence as a result.
Embracing your personal style is great for boosting self-esteem because it “allows us to express our individuality, showcase our uniqueness, and present ourselves authentically to the world.” Conversely, when we wear clothes because everyone else is wearing them, they may not be the most flattering, leading to self-consciousness and anxiety.
As such, if you’re considering upgrading your wardrobe, make sure you’re buying clothes that you love – instead of buying something because it’s popular or en-vogue.
3. Practise positive affirmations.
Practising positive affirmations each morning and evening can also be instrumental in building up your confidence while also providing you with
hope during tough times. This is because it encourages you to become naturally more positive over time, which can help stop the cycle of negativity you feel toward yourself.
To begin, stand in front of the mirror and repeat 4-5 positive phrases about yourself. They do not necessarily have to be about your appearance. While it can feel a little silly, to begin with, the more you indulge in this hobby, the kinder you will become to yourself. In fact, it’s a great way to begin to recognise your true worth.
4. Take a break from social media.
Social media is one of the biggest confidence killers around. In fact, “60% of people using social media reported negative impacts on their self-esteem.” There are various reasons for this. Firstly, excessive filtering or the editing of photographs means that societal beauty standards are inescapable when scrolling through social media – and we’re constantly encouraged to compare ourselves to images that aren’t actually real. Furthermore, social media encourages us to compare ourselves to others – whether they’re posting about their personal relationships or professional success – which can also cause our own confidence levels to drop.
While it’s important to acknowledge that we only post our best moments on social media – meaning you’re unlikely to come across someone admitting they are having a bad day or bad time – taking a social media break can also work wonders for your mental health. This is because it can stop you from scrolling aimlessly while also showing you there’s a whole world to enjoy beyond your screen!
5. Keep moving.
Whether you’re going to hit the gym or work out at home, finding ways to increase your daily activity levels can also boost your confidence. This is because our body produces a range of most-boosting hormones when exercising, such as serotonin, which can lead to us feeling more positive and confident.
As low-confidence levels are often linked to mental health struggles, it’s also important that the link between exercise and improved mental health is not ignored. Even as little as fifteen minutes of daily exercise can transform your confidence.
Furthermore, regular exercise can help change the relationship you have with your body for the better. Beyond being a tool to lose weight, it can help you recognise just how strong and powerful your body is, which means you’ll naturally begin to carry yourself with greater confidence.