We all know that it’s important to take care of our bodies, but there is knowing that, and then there is actually putting it into action, which can be a lot more difficult. If you are keen to make sure that you are taking proper care of your body, there are a lot of areas that you might want to focus on, and it’s something you are going to want to focus on as best as you can. Let’s take a look at some of the main aspects of taking good care of your body that you will want to be aware of on the whole.
Avoiding Injury
One element of this that people often forget about is avoiding injury. It’s important that you are doing this if you want to keep your body in its best possible state, and it’s really worthwhile therefore taking special care wherever necessary to do that. At work is one place that you particularly need to think about this, and you might need to consult a personal injury lawyer if you find that your work puts you in some particular danger. You should also take care when exercising and when driving a vehicle as well.
Exercising Regularly
Good exercise is really the difference between having a body you are happy with and one that doesn’t work as well as it should. If you want to make sure that you are taking good care of your body, it’s vital that you are exercising regularly, and that you try out a variety of exercises as well. That is something that can prove really important, and it’s vital that you are aware of this at all times. Exercise well, and your body should improve greatly over time, along with helping you to feel fitter and happier too, and stronger.
Keep Your Vaccines Up To Date
You need vaccinations for all sorts of things, and it’s important that you are going to keep on top of these as best as you can. As long as you do that, you’ll find that you are much more likely to keep healthy over time. The risks of vaccinations are far outweighed by their benefits, so there is no good reason why you shouldn’t keep your vaccinations up to date as best as you can. You should find that you are going to be a lot healthier on the whole if you do this.
Get Plenty Of Sleep
Finally, a note on sleep. If you are doing everything else in this list but you’re not getting enough sleep, then that is going to cut out the benefits of those things greatly. Sleep is vital for the proper functioning of your body, so you need to make sure that you are aware of this and that you get as much sleep as you possibly can. It really will help you to be and feel a lot healthier and stronger, and it’s amazing how much of a difference it can make over time.
The new year is a time for fresh starts and new beginnings. It’s also the perfect time to tackle some important home maintenance projects that may have been neglected over the past year. Here are 5 projects that you should definitely add to your list.
1. Inspect your roof for damage and leaks
The first thing you should do is inspect your roof for any damage or leaks. Over time, the sun’s ultraviolet rays and extreme weather conditions can cause your roof to deteriorate and weaken. Make sure to check all areas of your roof, including the chimney, vents, and gutters. If you spot any issues, be sure to have a professional like Angle Ridge roofing repair and replacement company repair them immediately before they get worse. In addition, you should also check your attic and roof insulation to make sure they are still up to par. Insulation plays a key role in energy efficiency and keeping energy costs down.
2. Service your HVAC system
Your HVAC system is an important part of your home and should be serviced every year to ensure that it’s running smoothly and efficiently. Make sure you schedule annual maintenance appointments with a professional technician or heating/cooling company who can troubleshoot any issues you might be having, as well as inspect the ductwork for leaks or blockages
Also, if you haven’t done so already, consider investing in a programmable thermostat. This will help you save money on energy costs throughout the year and ensure your home is always at a comfortable temperature.
3. Check your windows and doors for drafts
Drafty windows and doors are another common problem that can cause your home’s energy efficiency to suffer. Inspect all of the windows and doors in your home for any air leaks or gaps. If you find any, caulk them up with some weatherproof sealant or apply new weatherstripping, if necessary.
4. Replace your furnace filter
Your furnace filter should be changed every 3 months or so to ensure your heating system is running as it should. If you haven’t replaced it in the past few months, this is a good time to do so. Additionally, you should also schedule an inspection with a professional technician to make sure your furnace is in good working condition.
5. Inspect your smoke detectors and carbon monoxide detectors
Lastly, you should also check your smoke and carbon monoxide detectors to make sure they are still functioning properly. Make sure to test the batteries in both of these devices at least once a year. If there is no response, replace the battery immediately. Additionally, if you don’t already have one, it’s also a good idea to invest in a fire extinguisher for your home as well
Taking the time to properly maintain and care for your home can help ensure that it remains safe and energy-efficient throughout the year. Following these 5 tips will help you get started on the right track this new year!
Over the weekend a reader ran up to my table at dinner and said I had to feature today’s book. She was obsessed and of course, I had to share it!!! The Personal Librarian is a must read.
A remarkable novel about J. P. Morgan’s personal librarian, Belle da Costa Greene, the Black American woman who was forced to hide her true identity and pass as white in order to leave a lasting legacy that enriched our nation, from New York Times bestselling authors Marie Benedict and Victoria Christopher Murray.
In her twenties, Belle da Costa Greene is hired by J. P. Morgan to curate a collection of rare manuscripts, books, and artwork for his newly built Pierpont Morgan Library. Belle becomes a fixture in New York City society and one of the most powerful people in the art and book world, known for her impeccable taste and shrewd negotiating for critical works as she helps create a world-class collection.
But Belle has a secret, one she must protect at all costs. She was born not Belle da Costa Greene but Belle Marion Greener. She is the daughter of Richard Greener, the first Black graduate of Harvard and a well-known advocate for equality. Belle’s complexion isn’t dark because of her alleged Portuguese heritage that lets her pass as white—her complexion is dark because she is African American.
The Personal Librarian tells the story of an extraordinary woman, famous for her intellect, style, and wit, and shares the lengths she must go to—for the protection of her family and her legacy—to preserve her carefully crafted white identity in the racist world in which she lives. – Amazon.com
For more information or to purchase this book, click HERE!!
Over the weekend I visited the Home Goods in Port Chester. July is a slow month there as the fall merchandise will start arriving within the next two weeks……There were some really great sales and a few outstanding pieces. It’s worth a drive over to check it out though. Here are a few things that caught my eye…
I love this tiger print ottoman…..
These blue and white ottomans are outstanding looking…
How cute is this comfy pink chair…perfect for a dorm room!!!
This sofa is awesome…..
I flipped over this rattan coffee table..It’s very Serena and Lily!!!
Loved these rattan chests too….
My girls love these lights for their dorm rooms!!!
I should have bought these fabulous lanterns!!!
I have been dreaming about these standing lamps…I would love them for my family room!!!
I also love this outdoor rattan seating set….
These baskets are so popular…I see them all over..I cannot believe they had them at HG..The yellow color is awesome too!!
More very on-trend rattan lamps…
I never can get enough of these faux fur pillows….great for sprucing up a sofa, side chair or even bed…
And for those who are ready…
This week’s cool book was recommended to me by another blogger, The Joy of Small Things by Hannah Jane Parkinson! We could all use a little pick-me-up once in a while. This book will surely put a smile on your face….Here is what others are saying:
‘This book is a not-so-small joy in itself.’
NIGELLA LAWSON
‘Parkinson has the gift of making you look with new eyes at everyday things. The perfect daily diversion.’
JOJO MOYES
‘Always funny and frank and full of insight, I absolutely love Parkinson’s writing.’
DAVID NICHOLLS
‘I loved this book . . . Parkinson’s writing transports you to unexpected places of joy and comfort . . . these pages contain happiness.’
MARINA HYDE
‘The twenty-first century feels a lot more bearable in Parkinson’s company.’
CHARLOTTE MENDELSON
Drawn from the successful Guardian column, these everyday exultations and inspirations will get you through dismal days.
Hannah Jane Parkinson is a specialist in savoring the small pleasures of life. She revels in her fluffy dressing gown (‘like bathing in marshmallow’), finds calm in solo cinema trips, is charmed by the personalities of fonts (‘you’ll never see Comic Sans on a funeral notice’), celebrates pockets and gleefully abandons a book she isn’t enjoying. Parkinson’s everyday exaltations – selected from her immensely successful Guardian column – will utterly delight.
‘A compendium of delights.’
OBSERVER
‘Delightful . . . a love letter to those little moments of bliss that get us through the daily grind.’
RED – Amazon.com
To purchase this book or for more information, click HERE.
The J House Greenwich is thrilled to celebrate its 10th anniversary this year. After a decade of service as one of the most luxurious boutique hotels in Fairfield County, Connecticut, The J House is commemorating its success with new renovations slated for this year. These renovations will further enhance the existing hip vibe at The J House as a destination offering a contemporary and unique lifestyle experience.
Over the past decade, The J House has been a hotel of choice for some of the most distinguished travelers visiting the tri-state region. It remains the cool place to be seen, and it has welcomed countless celebrities and high-profile executives who relish its unique hip, fun vibe. The staff at The J House puts together some of the grandest events and celebrations in the region – including everything from weddings and anniversaries to corporate meetings and conferences, art events, and social get-togethers. The J House is also well known for its romance packages, girlfriend weekends, and staycations.
“Since 2012, The J House has offered an unmatched dimension of luxury and sophisticated service. Celebrating 10 years of wonderful memories is a key milestone in our history, and we look forward to continuously exceeding the expectations of our guests,” said John Fareri, Owner of The J House Greenwich. “I would like to thank our guests and business partners for their support, and thank our amazing team for their consistent service and flawless attention to the details that truly define The J
House experience.”
The renovations that began last year will continue throughout the hotel, including guestrooms, suites, and public spaces. All of the suites, including The Ambassador Suite, are receiving a fresh new look. Each of the hotel’s 83 high-tech guestrooms and suites will receive brand new luxury vinyl flooring, new furniture, new TVs, and mini-refrigerators. Hallways will receive new carpeting, and The Ambassador Suite’s expansive outdoor deck will also receive new furniture. One of their beautiful event spaces, known as The Riverside Room, will be completely transformed this summer with a fresh look that includes hardwood flooring and a sustainable green wall. Tony’s patio bar and waterfall will be enhanced with marble and new lighting. In total, these renovations will cost approximately $1,000,000.
The renovations will further enhance the already existing boutique hotel experience that The J House offers its guests. The hotel offers fine dining via Tony’s restaurant, the “world-class” J Spa, exquisite banquet rooms, and attentive service that has set The J House apart from other hotels over the years. The hotel features a stunning outdoor seasonal heated pool with an expansive pool deck and cabana. It is also pet friendly and provides welcome gifts to its furry friends upon arrival.
Below is a list of amenities that have been established over the years at The J House since its inception in May 2012:
- EV Charging Stations (2022)
- The J House will add convenient charging stations for guests driving electronic vehicles.
- NestSeeker’s International (2021)
- A luxury global real estate brokerage firm made The J House their home. At the nexus of technology and media, NestSeekers specializes in ultra-luxury and new development.
- Tony’s at The J House (2019)
- Executive Chef Denis Radovic’s Italian Steakhouse menu presents homemade pasta, market fresh fish, prime dry-aged steaks, vibrant salads, seasonal specialties, and a revolving cheese selection. The wine list is expansive. In the summer of 2020, Tony’s at The J House partnered with “Miku” and serves fresh sushi daily. Managing Partner, Tony Capasso, keeps guests entertained with his lively personality and trivia. The restaurant’s patio also features a retractable roof – keeping it the perfect setting for any season.
- The J Spa (2015)
- The Spa at The J House spoils guests with a complete range of personalized spa treatments, from a revitalizing facial to a heavenly massage or aromatic body treatment. Its range of treatments are suitable for both female and male clients and can be adapted to suit any specific requirements. The spa also features an extra-large treatment room for couples’ massages.
- The J House Coffee Bar (2014)
- The J House Coffee Bar features premium brand espresso, drip coffees, cold brews, and specialty drinks brewed with beans from Bonjo Coffee. Gather with work associates around its communal table or pull up a comfortable seat in its lounge while enjoying a great cup of coffee or a bite to eat.
For more information on The J House and to find out what it means to live the “J Life”, please visit www.jhousegreenwich.com. To make reservations, please call (203) 698-6980 or click here.
About The J House Greenwich
The J House Greenwich, a boutique hotel located in Greenwich, Connecticut, is one of the area’s premier luxury hotels for business or leisure travelers. Its event spaces are perfect for conferences and off-site meetings, as well as social events such as weddings, bar and bat mitzvahs, anniversaries, and birthdays. We offer 83 high-tech guest rooms and suites featuring deluxe mirror televisions, fully automated lights, and shades, wireless internet, and many other amenities.