I have been on a journey toward wellness for a while now but honestly just hit a wall the past year. I met Dr. Jake Deutsch in the new year and started following him and his practice Oakwood Precision Medicine. I am really impressed with the information Dr. Jake posts and when he told me he was starting a weight loss and wellness program, I told him that I was very interested in joining.
I have been on the program with Dr. Jake for 6 weeks and already lost 15 pounds. Dr. Jake is very informative about improving your health step by step and is constantly available to answer any questions or concerns. He begins with a full-body scan, and yes it is scary to see the reality (at least for me) but so informative and really motivating. You repeat your scans about every 6 weeks to monitor your progress. He gave me the Oakwood app to follow on my phone which serves as my own personal health dashboard which I refer to constantly to keep me on track.
So far I am so happy with the program. Here is what I am doing differently..Fasting 3 days a week, Getting more steps in 4 days a week, Focusing on only eating 1/2 of my portions, if I am eating out, and Staying away from Carbs and Sugar!!!
I highly highly recommend Dr. Jake if you are thinking of a health reset. He is available for consultations and will answer any questions about the program and help to alter it for your individual needs. Email me for your referral!!!
About Dr. Jake:
Jake Deutsch is a graduate of the University of Massachusetts Medical School. He is board-certified in Emergency Medicine. Dr. Deutsch’s specialty training took place in NYC where he was chief resident at Beth Israel Medical Center. With over 15 years of ER experience, treating and diagnosing complex medical problems is the mainstay of the doctor’s medical practice. Emergencies like acute myocardial infarction or appendicitis are everyday occurrences for an ER doctor. At the same time having a broad base of medical knowledge is a necessary skill for ER physicians such as Dr. Jake. The wide scope of practice allows expertise to treat all ages with a vast array of medical problems. With a personal interest in anti-aging, Dr. Deutsch has embarked on the exciting field of preventative medicine to help men live their best life. With the foundation of Oakwood’s practice, Dr. Deutsch has combined has a unique skill and personal medical philosophies
Prior to launching Oakwood, Dr. Deutsch founded CURE Urgent Care in 2014. The multi-office immediate care clinics of which, he was the founder and clinical director, are a practice of ten physicians and three physician assistants who are responsible for treating over 4,000 patients a month. Dr. Deutsch built this practice from the ground up establishing the highest quality of care that earned CURE the rating of the best urgent care in New York City by their patients. Dr. Deutsch is credentialed at Mt Sinai Health System, which is synonymous with quality healthcare. Working side by side with some of the best doctors in the world brings yet another dimension to his expertise.
| 47 Strickland Road Cos Cob, CT 06807 Alternating WEDNESDAYS Lobby & Tavern Garden 10:00AM – 2:00PM (early birds welcome at 9:30) |
| SHOP LOCAL! Our Tavern Garden Markets feature a specially curated and alternating selection of locally grown, made and sourced products. Support local growers, bakers and artisans when you fill your basket and your home with the freshest bounties of nature and unique, hand-crafted goods. COME AND MEET THIS WEEK’S FEATURED VENDORS: |
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| Peony season is still in full swing! Enjoy these spectacular blooms when you subscribe to the BEAR CREEK FARM CSA Peony Share. Conveniently delivered for weekly pick up on Wednesdays at the Greenwich Historical Society. Choose from eight varieties of stunning, long-lasting double peonies: heirloom Duchesse de Nemours, Nancy Nicholls, White Wicker, White Ivory, My Love, Mother’s Choice, Fringed Ivory and Amalia Olson. Bloom time: Late May through end of June. |
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This week’s book choice is The Last Mrs. Parrish. This national best seller is also a Reece Witherspoon pick. You are going to LOVE it and not be able to put it down. TRUST ME!!! Here is the story:
Amber Patterson is fed up. She’s tired of being a nobody: a plain, invisible woman who blends into the background. She deserves more – a life of money and power like the one blond-haired, blue-eyed goddess Daphne Parrish takes for granted.
To everyone in the exclusive town of Bishops Harbor, Connecticut, Daphne – a socialite and philanthropist – and her real-estate mogul husband, Jackson, are a couple straight out of a fairy tale.
Amber’s envy could eat her alive…if she didn’t have a plan. Amber uses Daphne’s compassion and caring to insinuate herself into the family’s life – the first step in a meticulous scheme to undermine her. Before long Amber is Daphne’s closest confidante, traveling to Europe with the Parrishes and their lovely young daughters and growing closer to Jackson. But a skeleton from her past may undermine everything that Amber has worked toward, and if it is discovered, her well-laid plan may fall to pieces.
With shocking turns and dark secrets that will keep you guessing until the very end, The Last Mrs. Parrish is a fresh, juicy, and utterly addictive thriller from a diabolically imaginative talent.
For more information or to purchase this book, click HERE!
Here is your ultimate Father’s Day gift guide. The men’s guides are always the most requested and I really hope that I did not disappoint. I found some really cool things for dad and I think I have all bases covered from the sports enthusiast\, to the entertainer, to the dad that likes to cook, and everything in between!! Bon Weekend my Fashionistas!!!
- This gourmet grill box is perfect for the dad who is a grill master!
- These steak knives are amazing and at such a great price.
- What dad would not love this neck massager?
- This foot massager is also incredible!
- This Bluetooth speaker with stand is awesome.
- I love the idea of these freezable whisky glasses.
- This Nest hub is so cool!!
- These pool slides are a perfect gift for dad to wear all summer!!
- Who can resist this pretzel-making kit?
- Such a fun idea, golf ball ice molds!
- Love these pajama pants!
- These mixers are always a great idea!
- Every dad needs one of these fab coolers!
- I love the idea of these reversible swim trunks.
- Top Gun is all the rage and these unisex glasses are a must.
The popular Japanese restaurant is offering several new dishes with an “every day brighter” and cheerful twist in partnership with a renowned print designer and lifestyle shop owner. This menu release is the first part of a multi-layered collaboration designed to spark joy.
Last month print designer and lifestyle shop owner, Dabney Lee Woglom (dabneylee.com), partnered with K Dong, Co-owner of Miku Sushi to launch a multi-layered collaboration. The first release is an uplifting summer specials menu. The menu features Japanese-inspired dishes, a sushi roll, and a blush-colored guava cocktail emphasized by Woglom’s quintessential preppy and polished style.
“When approached by Miku to collaborate I jumped at the opportunity to work with a restaurant that is near and dear to me and my family,” said Woglom. She continued, “Having frequented Miku, sometimes on a weekly basis, I was ecstatic to bring my bright and cheerful brand to a portion of the unique menu”.
The collaboration features bright summer colors mixed with vibrant Asian flavors and includes a “Dabney Lee” sushi roll, “Summer Salad” featuring sesame tuna, and “Strawberry Fields” dessert in addition to an “Everyday Brighter” cocktail that can also be made as a mocktail. “We came up with items that give customers the opportunity to enjoy the menu at the restaurant or at home alongside other Miku favorites,” said Dong. He continued, “The goal of the collaboration is to entertain customers with something new and fun”.
Miku sushi offers special event and corporate catering options, known for popular at-home pop-up experiences that were developed during the pandemic, customers can call Miku to coordinate special lunches or dinners at the restaurant or at their home, or office, event venue, or country club. Dabney Lee lifestyle shop is located in the heart of Rye, New York, and carries everything from hostess gifts and home decor to women’s apparel and accessories. Visit Miku online (mikugreenwich.com) to see menus, make a reservation, subscribe to the restaurant’s mailing list, and follow on social. @mikugreenwich
I recently visited Core Nutrition and Wellness to test out some of their body treatments. I know it is white jean season and I thought I would try the Cyro Skin Treatment, that I had been reading so much about. I absolutely am in love with the results. Here is a summary of the treatments and some before and afters (images of actual patients) It is really amazing what Jess and her team can do for you to get you in shape this summer. For more information or to book your own appointment, EMAIL Jess!
Cyro Skin Treatment
Cyro Slimming: Destroy fat and lose inches, all in 30 – 40 minutes. During a CryoSlimming™ session, the skin is warmed and then rapidly cooled. Results are immediate but 3 – 6 sessions are recommended for the best results.
Cyro Toning: Say goodbye to cellulite. Cold temperatures widen the blood vessels, increasing oxygen supply. This boosts collagen production, which breaks down cellulite, leaving you with smooth, dimple-free skin.
